10/12/2023 0 Comments Olly stress gummies cause tirednessWith that information in hand, talk with your doctor about how the supplement could affect your health. Check out the size of the study, whether the supplement was compared to a placebo, and details on the results. With the Internet, it 's not difficult to track down the research study that might be generating news. When you hear about an intriguing supplement, do your homework. These four approaches are the basis for good health in general, no matter what condition you have. I always add one more to that list: Find ways to add meaning to your life - through work, relationships, volunteering or other activities. In addition to medication, I hope you and your doctor have discussed the benefits from a healthy diet, exercise and stress management. Supplements are never the whole answer to treat a medical condition. This research is preliminary and is not enough to support taking garlic solely to lower blood pressure. Studies have shown that taking a garlic extract (200 to 400 milligrams three times daily for one month) can lower blood pressure modestly. And, some evidence indicates that garlic may relax smooth muscles and dilate blood vessels. Garlic also is well known for its potential benefits to heart health, especially lowering high levels of lipids in the blood. The evidence isn 't strong enough, however, for an all-out endorsement of fish oil as a means to lower blood pressure. Some studies have shown that taking a fish oil supplement (4 grams daily) modestly reduces blood pressure in patients with mild hypertension. For those who don 't like or can 't eat fish, a fish oil supplement is an option. The heart benefits seem strongest when eating fatty fish twice a week. Research has confirmed that routinely eating fatty fish, such as salmon, tuna and trout, can reduce the risk of heart disease and death. Two supplements that have shown some benefit in your circumstance are fish oil and garlic. Ginseng is best avoided by patients with high or low blood pressure concerns. It also may raise or lower blood pressure. Ginseng: Preliminary evidence suggests that ginseng may lower blood sugar, decrease fatigue or boost the immune system.Its popularity seems to have declined, perhaps due to many side effects, including an increase in blood pressure. Yohimbine: In the past, yohimbine has been touted as an aid for erectile dysfunction.Bitter orange can increase heart rate and blood pressure and has been linked to strokes and heart attacks. But that doesn 't necessarily mean it 's safer. Bitter orange: This supplement fills the niche vacated by ephedra in some weight-loss products.Ephedra is linked to high blood pressure, heart attack, stroke and other serious health problems. Ephedra: This supplement, used in weight-loss products, is banned in the United States because of safety concerns.Echinacea: Although echinacea is considered helpful for reducing cold and flu symptoms, some evidence indicates that it also changes how medications are metabolized. The result could be an increase in blood pressure. The blood pressure medication you take could be metabolized so quickly that it loses its effectiveness. John 's wort speeds up the metabolism of a number of medications. John 's wort: Used to treat depression, St. With high blood pressure, supplements on your caution list should include: Baseline advice for any supplements is to talk with your health care provider before you take them - no matter how harmless they may seem. Supplements can interact with medications, change the body 's metabolism and cause side effects. While supplements may be labeled "natural" and don 't require a prescription, they can affect the body in many ways. Yet, preliminary evidence shows that a couple of supplements may be beneficial in your situation. Some supplements should be avoided when you are dealing with high blood pressure. What are the dangers of taking over-the-counter supplements? I am on blood pressure medication and have heard that there are some supplements that may interfere.
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